Deborah Cox - [Find a physical release. Though jogging and other physical activities...

[Find a physical release. Though jogging and other physical activities can be helpful, Cox advocates an anger workout: hitting a mattress with a tennis racket or slapping the sofa with a bat when you really start to see red. The key, says Cox, is to talk as you thwack the furniture. Engaging large muscle groups along with your voice should help you work through some of your fury. Kickboxing or Tae-Bo may give the same results.] Some women feel less likely to lose it if they have a physical release first,.. When a client tells me: 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout.

Deborah Cox

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Deborah Cox Quotes

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[Find a physical release. Though jogging and other physical activities can be helpful, Cox advocates an anger workout: hitting a mattress with a tennis racket or slapping the sofa with a bat when you really start to see red. The key, says Cox, is to talk as you thwack the furniture. Engaging large muscle groups along with your voice should help you work through some of your fury. Kickboxing or Tae-Bo may give the same results.] Some women feel less likely to lose it if they have a physical release first,.. When a client tells me: 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout. Deborah Cox

They Said So®

Keywords

[find physical release jogging activities helpful cox advocates anger workout hitting mattress tennis racket slapping sofa bat start red key talk thwack furniture engaging large muscle groups voice work fury kickboxing tae-bo give results ] women feel lose client tells ' burst flames suggest

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