Heather O'Reilly - At least for soccer players, it comes down to a...

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

Heather O'Reilly

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Heather O'Reilly Quotes

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At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

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soccer players blend types fitness - base endurance longer distance running speed sprint-based workouts

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