Kenneth H. Cooper - Now I say that if you run more than 15...

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Kenneth H. Cooper

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Kenneth H. Cooper Quotes

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Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

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run miles week aerobic fitness pass improvement

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