Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating.

Many Americans are in danger of following the... | Mark E. Hyman



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Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E. Hyman

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Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E. Hyman

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Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E. Hyman

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Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E. Hyman

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Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E. Hyman

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Many Americans are in danger of following the same diet Japanese sumo wrestlers follow. Japanese sumo wrestlers gain weight by skipping breakfast and engaging in exercise, eating large meals for lunch and supper, and then sleeping soon after eating. Mark E. Hyman

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