Sabrena Newton - The problem with this rushed approach to fitness is that...

The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

Sabrena Newton

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Sabrena Newton Quotes

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The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity. Sabrena Newton

They Said So®

Keywords

problem rushed approach fitness body respond sudden exercise unhealthy dieting favorable manner fact people strive fit minute risk injuring time adapt program gradual increases duration intensity

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"A quote by Sabrena Newton" theysaidso.com, 2024. Apr 20, 2024. https://theysaidso.com/quote/sabrena-newton-the-problem-with-this-rushed-approach-to-fitness-is-that-the-body

APA Style Citation

"A quote by Sabrena Newton" (n.d.). theysaidso.com. Retrieved Apr 20, 2024, from theysaidso.com web site : https://theysaidso.com/quote/sabrena-newton-the-problem-with-this-rushed-approach-to-fitness-is-that-the-body

Chicago Style Citation

"A quote by Sabrena Newton". theysaidso.com, 2024. https://theysaidso.com/quote/sabrena-newton-the-problem-with-this-rushed-approach-to-fitness-is-that-the-body , accessed Apr 20, 2024.

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