Patience is the direct antithesis of anger.
Allan Lokos
You honor yourself by acting with dignity and composure.
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Suffering usually relates to wanting things to be different from the way they are.
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Do not speak about anyone who is not physically present.
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One doesn't have to be religious to lead a moral life or attain wisdom.
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When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.
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The practice of lovingkindness can uplift us
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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We all have issues
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Being a senior doesn't automatically make one wise but the wise
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We train the mind so that we can enjoy greater peace, happiness, wisdom
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The erruption of feelings
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Directing the mind to stay in the present can be a formidable task.
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We yearn for there to be meaning to our lives, balanced with a sense of inner peace
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