It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters
Amit Ray
Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.
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Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
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The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.
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Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
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Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
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Echo of your thoughts are more important than your actions because that has greater impact on the world.
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Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
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Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
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Self-observation is the first step of inner unfolding.
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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
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Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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