Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.
Amit Ray
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
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Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.
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