Most important, maintain a healthy weight; being too thin or too heavy can lessen your odds of conceiving.
D. Milton Stokes
If you're not watching what you pour on or put into your food, you can easily add 500 calories per day without even realizing it.
food day
Food is abused by so many people. It just scares me a little to see something like this celebrated.
food people
Visualizing yourself at a healthier weight can give you something tangible to reach for.
weight give
But it's the overall quality of your diet that matters most when it comes to fertility.
quality diet
healthy weight important thin heavy
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