The mind's first step to self awareness must be through the body.
George Sheehan
body awareness
Exercise is done against one's wishes and maintained only because the alternative is worse
wishes exercise worse
Success means having the courage, the determination, and the will to become the person you believe you were meant to be
success courage determination person
The true runner is a very fortunate person. He has found something in him that is just perfect.
running
Running is just such a monestary-- a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal.
And while these pounds were being shed, while the physiological miracles were occurring with the heart and muscle and metabolism, psychological marvels were taking place as well. Just so, the world over, bodies, minds, and souls are constantly being born again, during miles on the road.
For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen to the rain, and look to the day when it is suddenly as easy as a bird in flight.
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