Work harder to appreciate your ordinary day.
Gretchen Rubin
happiness
The First Splendid Truth: To be happy, I need to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
growth truth happiness feelings
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn out or stained or used up.
happiness abundance
The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. No one is careful of his feelings or tries to keep his spirits high. He seems self-sufficient; he becomes a cushion for others. And because happiness seems unforced, that person usually gets no credit.
happiness giving feelings selfishness selflessness
Laughter is more than just a pleasurable activity.. When people laugh together, they tend to talk and touch more and to make eye contact more frequently.
happiness relationships laughter affection pleasure
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