There is one undeniable truth about our body: it only exists in the present moment.
John Kuypers
In its highest form, not judging is the ultimate act of forgiveness.
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A judgment with an evil design comes about when we compare a person to our pre-conceived beliefs about what is right or wrong and then condemn that person.
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To not judge is to be like a peach. We shrink our space by giving up controlling others. Instead, we focus on controlling ourselves. We set others free to be who they are.
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Judgments are like a snowball. They stick to you. As time rolls along, the snowball becomes a boulder and then an avalanche.
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The present is what is happening when you strip away all the resentments of your past and all the worries you have about your future.
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You cannot do what's important now for you if your mind cannot accept what is happening in this present moment.
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Each of us is the best we can be when we are fully present, focused yet relaxed, curious yet non-judgmental, committed yet flexible.
When you are authentic without an intent to harm others, you give yourself an awesome feeling which is the feeling of self-love.
We cannot let go of the past enough to live in the present unless we are able to grieve our losses. We must deeply feel our emotional pain in order to accept that what is happening is not what we wanted. Pg 155
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.. As long as you are motivated by the approval of others, you cannot know with confidence whether the decisions you are making in your life are what's right for you.. Pg 102
The Paradox of Change: People can only change when they feel accepted as they are now. Dr. Arnold Beisser Pg 220
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When you have nothing but love, you have everything. This means you must live as if you have nothing to hide, nothing to prove and nothing to lose.
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When you are present, you are not needy.
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In order to live in the present, we have to learn how to feel safe even when a situation feels threatening to us.
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