We deal with our mind from morning till evening, and it can be our best friend or our worst enemy.
Matthieu Ricard
We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.
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We must distinguish between spirituality in general terms, which aims to make us better people, and religion. Adopting a religion remains optional, but becoming a better human being is essential.
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