The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
Ryan Hall
But it is nice to know that you have other races lined up, because sometimes you can get so focused on your next marathon that it can become kind of unhealthy in some ways. So it's nice to have something else to slap you in the face and say, all right, there is life after the Olympics.
rights race life
More than the time, it's about how you feel - you want to be strong throughout the race.
race thetimes time
I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
race
I race kind of sparingly.
rights race
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