Buddha?rst taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.
Sharon Salzberg
We need the courage to learn from our past and not live in it.
history education buddhism
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.
inspiration meditation compassion buddhism
People turn to meditation because they want to make good decisions, break bad habits
inspiration meditation spirituality buddhism
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others
psychology mindfulness suffering buddhism
meditation mindfulness buddhism
To relinquish the futile effort to control change is one of the strengthening forces of true detachment
With attachment all that seems to exist is just me
Let the breath lead the way.
In Buddhism there is one word for mind
buddhism
By practicing meditation we establish love, compassion, sympathetic joy
peace inspirational mindfulness buddhism
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
health meditation mindfulness healing buddhism
We use mindfulness to observe the way we cling to pleasant experiences
meditation mindfulness compassion buddhism
We find greater lightness
inspirational compassion buddhism
Once someone appears to us primarily as an object, kindness has no place to root.
kindness inspirational compassion buddhism
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
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