Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon Salzberg
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.
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Mindfulness can play a big role in transforming our experience with pain
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We use mindfulness to observe the way we cling to pleasant experiences
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We find greater lightness
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Once someone appears to us primarily as an object, kindness has no place to root.
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The embodiment of kindness is often made difficult by our long ingrained patternsof fear
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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