Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Mindfulness isn't difficult, we just need to remember to do it.
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