Meditation may be done in silence
Sharon Salzberg
By practicing meditation we establish love, compassion, sympathetic joy
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We find greater lightness
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Once someone appears to us primarily as an object, kindness has no place to root.
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We can understand the inherent radiance
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The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9: 10 I'm going to be filled with self-hatred.
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