The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful.
Sylvia Boorstein
truth
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.
peace meditation mindfulness control
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