It's also useful to honk back at drivers who honk at me.
Yudhi Widyantoro
It's easy to follow: You just do simple breathing exercises at home. Anyone can do it.
home simple breathing easy
If you are caught in traffic, you may get a headache. Observe the pain in your head but don't stop at the head. Slowly work down to your eyes, nose, ears and keep going.
pain work eyes stop head nose observe ears traffic
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