Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice.
I wouldn't sing any of this if I didn't think it might help someone. Especially girls. It's so hard for girls - pressure to like this band or that band, dress like this but not like that - do whatever will make you blend into the wall. But girls are so passionate inside, waiting for an outlet - and that's what I try to encourage: be who you are, take control of your life. Lacey Mosley
Groceries, you need to learn how to select your thoughts just the same way you select what clothes you're gonna wear every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control. Drop everything else but that. Because if you can't learn to master your thinking, you're in deep trouble forever.
That requires as much power as a small radio transmitter--and rather similar skills to operate. For it's the application of the power, not its amount, that matters. How long do you think Hitler's career as a dictator of Germany would have lasted, if wherever he went a voice was talking quietly in his ear? Or if a steady musical note, loud enough to drown all other sounds and to prevent sleep, filled his brain night and day? Nothing brutal, you appreciate. Yet, in the final analysis, just as irresistible as a tritium bomb.