One of the greatest gifts from God is the eternal perspective. It is a level of fearlessness, a level of understanding where one can experience even emotional harmony with God.
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When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
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You can't resent the other person for not giving you what you didn't ask for.
emotional-health life relationships
You can't resent another person for not giving you what you didn't ask for.
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
emotional-health sleep
