I can't change what's happened to me in my life, or make what's not occurred take place. But I can't say I like it, or accept it, or believe it's for the best. I don't and never shall, not even if I'm damned for it.
I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.