Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
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No body is worth more than your body Melody Carstairs
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Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore. That's perfectly all right. Most people dig their graves with their own teeth as it is.
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Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.
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Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.
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Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on!
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Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
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