If worry were an effective weight-loss program, women would be invisible.
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We now realize that people may have to take weight-loss medications on a long-term basis,.. Just like they have to take other medications such as those that control cholesterol or high blood pressure.
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It's a weight-loss diet, not a weight-maintenance diet.
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If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats fruits, veggies, legumes, and grains, they will be healthier, and weight-loss will follow.
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A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the highest long-term adherence rate of any diet in our analysis.
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We know people on calorie restriction will lose weight. But this study isn't a weight-loss study. We're hoping to learn more about whether calorie restriction can alter the aging process.
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Even though the (study) was not a weight-loss study, the modest weight-loss findings somehow still seem dissatisfying.
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Since weight gain in adolescence has been associated with a number of health problems in adulthood, we wanted to find a program that could offer teens an effective weight-loss strategy.
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You must see the change you wish to be in the world.
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I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.
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The best way to lose weight is to find religion and start fasting.
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Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
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No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!
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I'm going on a diet.? (Crud, I know)I am going to be cranky.? I am going to be irritable.I am going to be moody and sad and mean.? And, yes, I am going to be hungry.? Please don't feed me, even if I try to bite you.? Please don't tease me, I may hurt you. Please don't try to encourage me, I may growl and snap at you.? Please don't help me, I may blame you for everything aggravating in the known universe.? Please don't be offended by my scowl, I cannot smile.? But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties.? Thank you for your understanding.?
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I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?
Eating crappy food isn't a reward -- it's a punishment.
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Food, like your money, should be working for you!
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Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win.
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I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets.
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Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.
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Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
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Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
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Women get boob jobs to give themselves a certain edge. Frankly, I don't see why they nearly kill themselves trying to diet off their equally bulbous hips.
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Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.
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She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head.
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