That's why it's called a practice. We have to practice a practice if it is to be of value.
Allan Lokos
Suffering usually relates to wanting things to be different from the way they are.
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One doesn't have to be religious to lead a moral life or attain wisdom.
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The venerable teachers, philosophers
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Accepting the reality of change gives rise to equanimity.
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There is no illness that is not exacerbated by stress.
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