For changes to be of any true value, they've got to be lasting and consistent.
Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.
The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.
We can change our lives. We can do, have, and be exactly what we wish.