The big health problem in the country today is diabetes and pre-diabetes obesity.
Arthur Agatston
This is part of a prevention revolution in the medications we have to prevent heart attack and stroke. They're easier to take and have less side effects. This is just the tip of the iceberg. It shows we can do a lot better in the next five to 10 years.
revolution heart part side prevention
Have a small meal or snack beforehand that includes low-fat protein.
small meal
health problem today country big obesity
There's a lot of science behind its health benefits.
health benefits science
As a group, men don't get the breadth of nutrients they need.
men
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
life healthy simple eating important
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