This makes me very proud for my country but more than that I am myself proud. In Kenya my first son was born on Monday and it is obvious I will name him Helsinki.
Benjamin Limo
We just wanted to win a medal for Kenya, and hopefully a gold one. The plans went very well, although I did not expect to win today. All I need now is to win a medal also in the Olympics.
plans today gold win olympics
I knew the last lap would be high speed, and I still felt OK.
speed
This season we have been running with Mottram a couple of races and I knew he was a very big, tough man.
man running big
son born country proud
I'm very proud of this gold medal. My son was born on Monday, and it is obvious that I will name him 'Helsinki.
gold son born proud
I am happy to represent my country in the Commonwealth Games because as well as helping me build speed for the cross country, I want to go a step further and win the title.
speed games happy helping cross win country
The course was too muddy. But I am fine with the result and I hope to win medals in Melbourne and Fukuoka.
win hope result
I have had enough of cross country and I now want to concentrate on track.
cross country
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