When you work out outdoors, you must adjust swiftly to different terrain, inclines, declines, obstacles and climates. This improves your body-mind connection and sharpens your balance, agility, strength and coordination. Plus, you burn more fat and calories. You can burn 800 to 1,000 calories in a one-hour session!
Bryan Schuler
I decided to create classes where brides and bridal parties could get together, network, exchange ideas and vendor information, and be around like-minded girls with similar goals.
information girls ideas parties create goals
strength work connection obstacles balance burn fat
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