Make a pledge to yourself right now, to declare that you are worth your time and energy.
Deborah Day
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.
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The goal is to learn to be nurturing with yourself so you can feel free.
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Lighten up on yourself. No one is perfect. Gently accept your humanness.
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