It could even be setting you up for injury if you have muscle imbalances.
Dino Novak
If you are sedentary all week long, when you do hit the gym you've got a lot more ground to cover before you see real progress.
progress real
The whole gym environment, especially if it's machine-based, focuses on very fixed, linear-path movements, but the body doesn't really work that way in real life.
environment life work real body
injury
When the body is doing a set rhythm, it expends less energy than when it's forced into multiple movements.
body energy rhythm
The idea is not to increase intensity, but to challenge your body by forcing it to recover more quickly.
challenge idea body intensity
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