Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon Salzberg
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others
psychology mindfulness suffering buddhism
Buddha?rst taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.
meditation mindfulness buddhism
To relinquish the futile effort to control change is one of the strengthening forces of true detachment
With attachment all that seems to exist is just me
Let the breath lead the way.
By practicing meditation we establish love, compassion, sympathetic joy
peace inspirational mindfulness buddhism
health meditation mindfulness healing buddhism
We use mindfulness to observe the way we cling to pleasant experiences
meditation mindfulness compassion buddhism
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone
mindfulness buddhism
Seeking is endless. It never comes to a state of rest; it never ceases.
Meditation may be done in silence
meditation inspirational mindfulness buddhism
Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.
Like water poured from one vessel to another, metta?ows freely, taking the shape of each situation without changing its essence.
psychology mindfulness buddhism
When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.
psychology mindfulness buddhism insight
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