By practicing meditation we establish love, compassion, sympathetic joy
Sharon Salzberg
Let the breath lead the way.
meditation mindfulness buddhism
In Buddhism there is one word for mind
buddhism
peace inspirational mindfulness buddhism
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
health meditation mindfulness healing buddhism
We use mindfulness to observe the way we cling to pleasant experiences
meditation mindfulness compassion buddhism
We find greater lightness
inspirational compassion buddhism
Once someone appears to us primarily as an object, kindness has no place to root.
kindness inspirational compassion buddhism
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone
mindfulness buddhism
Seeking is endless. It never comes to a state of rest; it never ceases.
As a friend of mine told me about Real Happiness: you wrote this one in American.
Effort is the unconstrained willingness to persevere through difficulty.
meditation buddhism
The embodiment of kindness is often made difficult by our long ingrained patternsof fear
kindness compassion buddhism
With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.
Meditation may be done in silence
meditation inspirational mindfulness buddhism
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