Which do you prefer,.. Being angry or compassionate?
Steven Stosny
Most people with real anger problems think that something outside of them controls what they think and feel. They see themselves as just reacting to their environment. I want them to learn that there's something in them that regulates their emotions, regardless of what other people do.
environment anger emotions people real problems feel learn
Come up and practice
practice
Experience your deepest core hurt. If it is trouble with family or a loved one, always go to feeling unlovable.
trouble family experience feeling hurt
angry
Which way do you like yourself?
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