Cedric F. Garland - Many people are deficient in vitamin D. A glass of...

Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.

Cedric F. Garland

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Cedric F. Garland Quotes

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Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.

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people deficient vitamin glass milk iu foods orange juice yogurt cheese beginning fortified work fairly hard reach day

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