Cherie Carter-Scott - The health benefits, both mental and physical, of humor are...

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.

Cherie Carter-Scott

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Cherie Carter-Scott Quotes

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The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. Cherie Carter-Scott

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Keywords

health benefits mental physical humor documented good laugh diffuse tension relieve stress release endorphins system act natural mood elevator norman cousin' book anatomy illness describes regimen overcome debilitating disease suffering included large doses laughter published widely accepted medical community

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