There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.. In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.
Amit Ray
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
meditation
Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.
meditation spirituality self-improvement
meditation empathy
We all are so deeply interconnected; do good for any one and that will be reflected.
Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.
meditation inspirational yoga
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
meditation inspirational mantra
Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.
meditation spirituality awakening
The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
meditation spiritual-growth
You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray
meditation inspirational
Meditation is a way for nourishing and blossoming the divinity within you.
Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.
meditation inner-beauty
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