Because if your body always does the same thing, it never changes.
Bridgett Marx
Anybody who has any joint or knee pain, it's not necessarily a good thing to do.
pain good thing
Swimming and water [resistance] work is probably the best thing anybody can do to prevent injuries.
work water swimming thing
body thing
Do your research first, and get to know what that particular sport will do for you.
sport research
It's good cardiovascular. It helps the blood flow, and it's great for your legs.
good blood flow great legs
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