Do you know how to digest your food? Do you know how to fill your lungs with air? Do you know how to establish, regulate and direct the metabolism of your body / the assimilation of foodstuff so that it builds muscles, bones and flesh? No, you don't know how consciously, but there is a wisdom within you that does know.
Donald Curtis
Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being
life order relaxation flow natural concern tension
We are what and where we are because we have first imagined it.
food wisdom body air bones flesh
The structure will automatically provide the pattern for the action which follows.
action structure
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