If you run every day at race pace you're going to get hurt.
Doug Tumen
I would encourage people to start slower.
people encourage start
race hurt day run
You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.
run
Swimming and biking helps gives your body a break.
body break swimming
Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).
race world day things radio credit
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