We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.
Mark Hyman
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
wrongs life simplicity beauty
The power of community to create health is far greater than any physician, clinic or hospital.
community health power
Today there are not even enough fruits and vegetables in this country to allow all Americans to follow the government guidelines to eat five to nine servings a day.
government
chance environment food change government
Seems you can't outsmart Mother Nature.
nature
The body maintains balance in only a handful of ways. At the end of the day, disease occurs when these basic systems are out of whack.
system theend
Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.
diet change work
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
quality food information change
We need community action and policies to support healthy communities.
community action
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
travel work
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
places health food
Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications.
wonder wonders pain
When it becomes a revolutionary act to eat real food, we are in trouble.
trouble food
I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
food
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
vision food
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