In South Carolina, one of our great resources is our wonderful weather year-round. Rarely is it too cold or icy or snowy as to preclude outside activity.
Russell Pate
wonderful weather south cold great
Air is the best insulator, and the layers you add each add a layer of air, which is very helpful in conserving heat.
air heat
By far, the best-supported public-health guideline on physical activity calls for adults to accumulate at least 30 minutes of moderate physical activity on most days of the week.
days physical adults
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