If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48)
Stephen Levine
Simply touching a difficult memory with some slight willingness to heal begins to soften the holding and tension around it. (74)
forgiveness memory healing grief tension healing-the-past
Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful. (79)
forgiveness self-love healing
We are motivated more by aversion to the unpleasant than by a will toward truth, freedom, or healing. We are constantly attempting to escape our life, to avoid rather than enter our pain we, and we wonder why it is so difficult to be fully alive. (43)
pain life motivation truth living healing freedom
pain healing judgment mental-health acceptance awareness mercy
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