Exercise, eating right, and adhering to a schedule helps.
Dr. Radu Saveanu
exercise eating
The light box is the preferred treatment. Not any light will do; certain studies show that a specific intensity is needed.
light box intensity treatment
When symptoms clearly begin to interfere with daily functions, students who are having trouble going to class and getting assignments done, they need some coping methods - counseling can help with that.
trouble coping class students begin counseling
Symptoms of SAD are a little different from depression.
depression sad
In the U.S., 7 to 10 percent of the population suffer from winter depression.
depression suffer winter population
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