24/7 society. Any time of the night or day, you can go to the store, go online. Television, no question, has had an impact on sleep.
Jodi Mindell
We now know a great deal about adolescent sleep. Biological clocks shift by two hours after puberty. There are literally not enough hours in the night for them to get enough sleep.
sleep night great clocks
Across the board, we found that most kids are not getting the sleep they need.
sleep kids found
sleep time society television night day question impact
Those with four or more electronic devices in their bedroom were twice as likely to fall asleep in school.
school fall asleep
Sleep serves not only a restorative function for adolescents' bodies and brains, but it is also a key time when they process what they've learned during the day.
sleep key time process day bodies brains learned
Kids with bedtime routines get more sleep.
sleep kids
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