It's become famous for its health benefits -- strength, flexibility, coordination, relaxation, stress reduction.
Tom Gohring
It's artistic. It's like taking up a musical instrument or something. And it's exercise, too.
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health strength benefits stress relaxation famous flexibility
It's like someone's attacking you as if they're playing checkers, but you're a master of chess. And so you use strategy, you use your mind. You don't rely on how strong you are.
strategy mind chess strong master
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