That daydreaming mode turns out to be restorative. It's like hitting the reset button in your brain. And you don't get in that daydreaming mode typically by texting and Facebooking. You get in it by disengaging.
brain daydreaming
Singing and dancing have been shown to modulate brain chemistry, specifically levels of dopamine, the 'feel good' neurotransmitter.
dancing singing brain chemistry
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