Dr. Jorge Gomez - Resistance training can begin safely as early as 6 years...

Resistance training can begin safely as early as 6 years of age. Resistance training or strength training might mean just using your body weight (and doing) push ups and sit ups, to using elastic bands to using small dumbbells.

Dr. Jorge Gomez

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Dr. Jorge Gomez Quotes

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Resistance training can begin safely as early as 6 years of age. Resistance training or strength training might mean just using your body weight (and doing) push ups and sit ups, to using elastic bands to using small dumbbells.

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resistance training begin safely early years age strength body weight push ups sit elastic bands small dumbbells

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