Quotes on wellness

As long as I am breathing, in my eyes, I am just beginning.

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Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

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At any time, you can rethink your life and reinvent yourself. Choose your words better and say/affirm exclusively what you aspire to create in your life. Dare to dream and dare to stand out. Get off the beaten path.

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Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding.

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It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live.

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I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.

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